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Then this article is for you. By the end of this post you should be able to tell the difference by look and by certain traits as well. Sencha is a type of Japanese green tea. As a Japanese green tea, Sencha is not pan-fired, it is instead steamed. This preserves a deep green color to the leaves and produces a pale green liquor. There are two main types of Sencha — Asamushi light steamed and Fukamushi deep steamed — and both are gorgeous, and have their uses. Conversely, Sencha leaves end up expanding a lot and taking up the whole teapot when brewing.

Matcha is another type of green tea, also from Japan. This one is grown exclusively in the shadenever in the sun. You see, Matcha leaves are de-veined and have the stems removed after steaming. Then, those parts are dried out and then ground into a very fine powder using granite stones. This changes the amount of nutrients you ingest and the overall effectiveness of the tea. In terms of flavor, Matcha has been praised more often than Sencha. However you should note that Sencha is a treat on its own, and has a completely different serving style than Western green tea.

So in short, yes Matcha is better than Sencha. Yes, both are green tea and yes, both are steamed. This is because when you prepare a cup of Matcha, you add about half a teaspoon so a small amount of water, mix it thoroughly with a bamboo whisk more on that laterand drink the resulting suspension. It should not taste grainy, it should be smooth and slightly creamy, depending on how watery you made it. When preparing Sencha, you add the leaves to hot water and brew for 1 minute. Then, the leaves are strained and you drink the resulting infusion.

The #1 Anti-Aging Drink

Another important distinction is that Sencha and Matcha leaves are grown differently. Sencha leaves are grown like pretty much any green tea out there — in the sun, under the open sky.

Matcha leaves are covered, shaded for about 3 weeks before harvest. This makes them produce more chlorophyll — green pigment — and a bit more caffeine, resulting in a different flavor.

Sencha Tea vs. Matcha Tea Powder: What’s the Difference?

Due to the amount of effort that goes into making Matcha — the shading, harvest, processing — this tea ends up being the most expensive green tea Japan has to offer. Think about it, someone rarely machines has to go in and painstakingly remove all the major veins and stems from each leaf. Meanwhile, Sencha is more common and thus more affordable for most folks. This is also because Matcha is a premium item, and as such not for every one or not for every occasion.

This is mostly because production is low, like it is for most premium items.Anyone who knows me well knows that I have a slight obsession with matcha green tea. It is a huge staple in my life. I really love to drink it in the morning instead of coffee and usually add honey and almond milk for flavor. To my surprise, there's this other tea called sencha tea that's a lot like matcha.

Both sencha and matcha are green teas that originated in Japan. A big part of Japanese culture is the use of ceremonial tea. Both of these tea varieties play a role in Japanese tradition. They are also both non-fermented Camellia Sinensis tea.

Fermentation will often decrease the nutritional value of a tea. So both sencha and matcha are notorious for their amazing nutritional value. I just recently discovered sencha tea, despite my avid obsession with its twin, matcha. Though it's similar to matcha in that they are both Japanese green teas, there are actually quite a few differences between the two. Sencha tea is grown in the sunwhich contributes to many of its nutritional attributes.

Sencha tea is rich in polyphenols, including catechins. Catechins help to prevent heart disease and act as amazing antioxidants. Sencha is made by seeping whole tea leaves in water and then removing the leaves before drinking. It is also known to have a refreshing taste and a slightly pungent aftertaste. Unlike sencha tea, matcha is grown in the shade.

Because of this, matcha is nutritionally different from sencha. Matcha is known for its ability to energize, yet calm at the same time.

This is due to the presence of both caffeine and L-theanine. Obviously, the caffeine results in the energized feeling. L-theanine is an amino acid that has a calming effectyet does not cause drowsiness. So basically it wakes you up without giving you the jitters, which is so valuable.

While sencha is made my steeping whole tea leaves, matcha is made by grinding up the tea leaves and mixing them with the water. This way, you are actually drinking the entire green tea leaf. Not only is the preparation of matcha different from sencha, but the flavors and textures are different as well.

Matcha is usually much creamier than senchasince it's made with a powder. Although matcha is known for being slightly bitter, it doesn't have as much of a pungent aftertaste as sencha tea. If you didn't know the difference between these sencha vs matcha or didn't even know they both existed, then now is a great time to try them!This article was posted back inbut since it was popular, we made videos out of them. Watch the video and enjoy the original article below! Click to Subscribe to my YouTube Channel.

Regardless of your motives, the following will clear up any confusion you may have about the differences between matcha and loose-leaf green tea. Since then, a unique tea culture has evolved. A variety of different cultivation methods have matured and expanded over time to provide consumers with the best tea available.

Two of the most well-known examples of this are matcha and sencha. Matcha is a very fine, stone-ground powder; whereas sencha comes in rolled loose-leaf form. Sencha Loose-Leaf Green Tea. Texture is not the only thing that distinguishes matcha from sencha green tea. Green tea plants that are cultivated for loose-leaf steeping purposes are grown in direct sunlight.

On the other hand, plants grown for matcha are grown in the shade just before they are harvested. Interestingly enough, this method is believed to have been discovered by accident when Japanese tea farmers covered up the tea leaves to prevent them from freezing in the winter.

High-grade matcha is grown in almost complete darkness. Image of covering green tea to block sunlight before harvesting. Covering matcha plants with straw, bamboo mats, or vinyl tarps increases the amount of chlorophyll in the leaves, giving them their deep, green color. Not only does this method of slowing down photosynthesis increase the chlorophyll content, it also increases the amino acid content, giving quality matcha its distinct umami flavor.

The idea behind this is to starve the plants so they crave more sunlight. Usually, sencha tea is picked with the stem, shoot, and two or three opened leaves intact more leaves are intact if picked by machine. Sencha leaves are fanned with damp air to maintain freshness, and then steamed to prevent oxidation.

After cooling, the leaves are pressed, dried, and made ready for distribution. Rolling the leaves produces a needle-like shape which intensifies the flavors when steeped and is usually seen in Chinese tea.Every day, more people shift to natural ways of living and eating—which simply implies that more natural foods and herbal supplements find their way in our local grocery stores.

This is great but it comes with one challenge: deciding the right product for you. In fact, it is even more challenging to differentiate the health benefits of similar products.

what is matcha and sencha

Matcha and Sencha green teas are such similar products that offer a wide range of health benefits but tend to have slightly different nutritional profiles. While the two types of green tea are derived from the same plant species— Camella sinensis —they not only differ in how they are grown and processed but also have varying nutritional benefits. Both being green teas, Sencha and Matcha contain epigallocatechingallate or EGCGa polyphenol that is believed to be responsible for the many health benefits of green tea.

The two green teas also boast of amino acidL-Theaninewhich plays a critical role in calming the nervous system and can cross the blood-brain barrier. In a nutshell, Sencha and Matcha have a plethora of health benefits that often attract tea drinkers.

However, because they are grown, processed, and consumed differently, one could be inherently better for you than the other. The first difference between these two green teas is their texture and shape. While Sencha often comes in rolled loose-leaf form, Matcha is a fine, stone-ground powder. Secondly, the two teas differ in terms of the conditions in which they are grown in: loose-leaf Sencha is often grown in direct sunlight while Matcha is grown in the shade just before they are harvested.

Matcha vs Sencha (Loose-leaf) Green Tea: What Are the Differences?

Additionally, when brewed, most of the nutrients of Sencha are filtered out by an infuser or tea bag. On the contrary, Matcha tea powder is neither brewed nor infused. The leaves are stone-ground into a fine powder—which means that the entire leaf and all its nutrients is consumed.

Matcha tea powder often boasts of more vitamins B6 and beta-carotene compared to Sencha. On the flip side, Sencha has higher amounts of vitamin C and E. Therefore, Sencha has more Catechin than Matcha. Grown in the shade, Match boasts of more caffeine and L-theanine than Sencha and other types of green teas. L-theanine is known to enhance the production of alpha waves in the brain, and is often associated with mental alertness and relaxation. It also influences serotonin and dopamine production.

This good balance between L-theanine and caffeine in Matcha allows it to generate steady energy devoid of jitters or crash that you are likely to get with coffee and other energy drinks. Sencha and Matcha are very healthy beverages to consume and are full of minerals, polyphenolsamino acids that are beneficial to your health.

Hopefully, we have covered much of what you need to know about the benefits and potential nutritional differences between the two types of green teas.

what is matcha and sencha

Now you can relax and make yourself a cup of Sencha or Matcha tea and reminisce about the journey that these versatile teas made from the fields to your lips.Sencha green tea and matcha tea powder are similar products that have different flavors, costs, and nutritional profiles. Green teas have been sold in supermarkets and online for quite a while, but matcha powder has recently been gaining in popularity.

Because matcha powder provides many of the same health benefits of green tea, but at a much higher level, many green tea loyalists are making the switch. Matcha tea powder is more potent and more versatile. Matcha powder comes in a variety of different grades, which makes it unique from other teas on the market.

Here's the Difference Between Sencha vs Matcha

The different grades of matcha vary according to the processing method, and how the product will be used. Some are suitable for sipping, while others are better for adding to your favorite treats like a matcha latte, matcha smoothie, or green tea ice cream.

When a typical green tea or sencha is brewed, it leaves many of its nutrients behind — filtered out by a tea bag or infuser. Instead of consuming the most powerful part of the tea leaves, you toss them into the trash or compost heap. The tea leaves are stone ground into a fine powder — you are literally consuming the entire leaf and all of its nutrients. High grades of matcha powder can have up to 15 times the nutritional potency of standard green teas.

To enjoy the same nutritional benefits, you can drink ten cups of green tea or one cup of matcha tea powder. Sencha is more common than matcha, however there are clear differences between the two. Comparing sencha tea to matcha powder is like comparing apples to oranges.

Both types of green tea offer numerous health benefits, but the nutritional value varies between the teas.

what is matcha and sencha

Sencha tea provides a greater amount of vitamin C and vitamin E compared to matcha. However, matcha tea powder provides more vitamin B6 and beta-carotene than sencha. Health benefits of green tea aside, many people find that matcha tastes better. Discover the difference for yourself with Epic Matcha. Every day, more and more people join the movement back towards a more natural way of living and eating — which means that more and more herbal supplements and natural foods are arriving to the shelves of our grocery stores.

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What Are Some Sencha and Matcha Green Tea Benefits?

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